I felt good to let my knee rest and not be injured for my trip to Taiwan but got back in the saddle today. I did 15km and was pleased that I kept up a good pace the whole time. At this rate I might even be able to hit that 2 hour 20km that I have been shooting for. Then its just a matter of uping the ante.
It's less than two months till run time so gotta pick it up.
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