昨日の歩数: 3862歩 3.28km 129.3cal 0:29'5"

Didn't get a chance to write yesterday but I got in a short run as well as abs, stretch and pull ups.

Went out drinking last night so one of my two rest days this week is today, and the other will be Saturday as I have to work and go to a xmas drinking work thing.

I haven't been updating my menu but I'm going to try and restart that. The other thing I want to start including is the number of days that I am able to keep up with my schedule. That means only two schedule rest days a week at the most. If I end up taking an unscheduled rest day that will reset the clock. I'll be back tonight after I get my cell phone (left it at work) to update that.