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2010年12月1日水曜日

今日の歩数: 3277歩 2.79km 99.5cal 0:22'7"

Abs, stretch, and pull ups all achieved today. Was feeling sore after my longer than planned run yesterday so kept today to a short and sweet run around the apartment. Tomorrow will probably be about the same but maybe a bit longer. I have decided to try and keep my main runs to my days off on Monday and Thursday with Saturday and perhaps another day being my rest days from running.

Today's Menu:
Bowl of lucky charms
Corn stew with chicken, carrots, potatoes, and bread
Pork wrapped cabbage with rice
A chocolate granola bar thing
An actual chocolate bar with caramel inside
Cheese casserole
A beer

Yum Yum!

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