My run today I focused on mainly trying to keep up a pace that would see me to a 4 and a 1/2 hour marathon run. If a marathon is 42 km at 6 mins a kilometer that would take me about 252 minutes or 4 hours and 12 mins approx. That is my aim anyway but if I can keep that up I'm not so sure. Today I think I could have kept it below the 6 mins and 19 seconds a kilometer if I hadn't been running in traffic. Next Monday or Thursday when I can get in a long run I'm going to try and just running at a park near my place exclusively. It is about 2.5 km there and not many people use it so no distractions cept my podcast.